Genetic Testing Can Help Optimize Diet and Lifestyle
If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from or uncovering family secrets! At-home kits provided by these companies have shown us how easy it is to test our DNA.
Unfortunately, most people aren’t aware of the benefits genetic testing can provide. Genetic testing for health and wellness can lead you to a whole array of actionable insights into optimizing your eating, exercise, lifestyle choices, and more to achieve better health.
Your Choice of Genetic Test is Important
A good genetic test should offer a personalized plan. The plan will give you insights that helps you understand your health better, with clear and actionable recommendations to help you improve your quality of life. For this reason, I use 3×4 Genetics.
It’s also critical to have an experienced practitioner who can help you navigate your report, interpret the meaning, and help you make and implement an action plan.
Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome because instead of having to do what works okay for most, you can do what works best for you.
The Value of Genetic Testing
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