Genetic Testing

Genetic Testing Can Help Optimize Diet and Lifestyle

If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from or uncovering family secrets! At-home kits provided by these companies have shown us how easy it is to test our DNA.

Unfortunately, most people aren’t aware of the benefits genetic testing can provide. Genetic testing for health and wellness can lead you to a whole array of actionable insights into optimizing your eating, exercise, lifestyle choices, and more to achieve better health.

Your Choice of Genetic Test is Important

A good genetic test should offer a personalized plan. The plan will give you insights that helps you understand your health better, with clear and actionable recommendations to help you improve your quality of life. For this reason, I use 3×4 Genetics.

It’s also critical to have an experienced practitioner who can help you navigate your report, interpret the meaning, and help you make and implement an action plan.

Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome because instead of having to do what works okay for most, you can do what works best for you.

The Value of Genetic Testing

Weight Loss

Your genes have a big role to play in how your body manages weight. Find out insights to help you manage your weight intelligently.

Healthy Heart

Find out how your genes are supporting your heart health and how you can better support your cardiovascular system.

Exercise

Find out what training works best for you. Train smarter to avoid injuries and for optimal fitness.

Brain Health

What can you do to optimize cognition as you get older?

Immunity

How well are your genes working to fight off viruses? Knowing what you can do to build a strong immune system is important in these times.

Optimal Diet

Find out how well you process nutrients such as gluten, vitamin D, caffeine, and many more.

More Than Ancestry

Knowing your genes can reveal a lot more to you than just what’s stated above. Additionally, as our knowledge continues to increase around how genes work and how they impact our bodies, the blueprint that genetic testing provides for your optimal health will only become more detailed, allowing you to build the perfect life of health and wellness suitable to you.

Ready to start your personalized health journey? 

Book an appointment to get started with testing and the professional support that you need to implement it.

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