Gut Health for Heart Health
February 6, 2024
When it comes to our health, most people know what’s best. We know diet, exercise, and sleep are important. And to avoid smoking. We may
Blog
The Far-Reaching Effects of Leaky Gut
August 29, 2023
In the past century, our agricultural, dietary and lifestyle choices have changed significantly. These changes can irritate the delicate balance of your gut’s ecosystem, which
The Skinny on Non-Caloric Sweeteners
June 9, 2023
Find out how non-caloric sweeteners impact your metabolic health and weight control. Dietitians have known that chemicals and even “natural” extracts of plants increase our
Fermented Foods for a Healthy Gut & More
April 5, 2023
Naturally, fermented foods are getting a lot of attention these days. Fermented foods have been a staple of traditional diets for centuries by providing a
Demystifying Dairy
March 8, 2023
Dairy is often linked to inflammation, but what does the research say? One of the best reviews on dairy to date comes from a
The Perfect Diet: Does it Exist?
February 8, 2023
You probably already know that nutrition plays a multidimensional role in most chronic diseases, so you might wonder if there is a Perfect Diet? Each
Simplifying FODMAP Foods and The Low FODMAP Diet
December 4, 2022
FODMAPs is an acronym for a group of fermentable carbohydrates that are often poorly digested and absorbed by people suffering from irritable bowel syndrome or
Inflammation and Gut Health: Is There a Connection?
July 25, 2022
You’ve probably heard about “inflammation,” but have you ever thought about how inflammation affects your gut health? There are trillions of microbes, including bacteria, fungi,
Secrets to a Successful Gluten-Free Vacation
June 9, 2022
Find out how your gluten-free vacation can be stress-free and plenty of fun with a little advanced planning and preparation. In this post, I will
Celiac Disease: When Gluten Free is Not Enough
May 13, 2022
You’ve probably heard of celiac disease, gluten, and a gluten-free diet. If not, celiac disease is an autoimmune disease that affects 1 in 100 people
